Title: Reflection on Breathing Exercise

Contents

a) What was your overall experience of the exercise – did it seem strange, fun, interesting, disturbing, etc.?

b) Have you ever done anything like this before and if so, how was this experience the same or different?

c) Did you learn anything new by doing this exercise?

d) Did you feel any different after the exercise was over; compared to before the exercise began?

e)  How do you think this exercise might help change a person’s risk for developing chronic disease?

Number of words: 712 (2.3 pages)